What to Expect: Mobility Flow

If you hear “mobility” and immediately picture someone sitting in a deep stretch for an hour, that’s not quite what we’re doing. Mobility is about more than flexibility. It’s about how well you can actively control your body through its available range of motion. Mobility Flow combines yoga, stre... Read More

What to Expect: Slow Flow

Slow doesn’t necessarily mean easy. And it definitely doesn’t mean boring. Slow Flow is an opportunity to take some of the speed out of your movement and actually notice what’s happening while you’re moving. Instead of rushing from one shape to the next, we give ourselves time to explore the tran... Read More

What Is a Mobility + Self-Myofascial Release 1:1?

A 1:1 session is different from taking a group class. Instead of following a predetermined sequence, we have the space to focus on what your body needs and how you move. We’ll explore mobility, movement patterns, strength and control, and self-myofascial release techniques using tools such as bal... Read More